Exercise and The Brain

How does exercise affect the brain? Find out here

http://www.natural-health-ottawa.com/exercise.html

Exercise is an important component of and one of the best ways to lose weight and reverse the aging process.

Get a Free Fatburning Course.

Publish Post

Vegan Diet

Is a vegan diet good for someone my age? I've started asking and looking. I found http://www.natural-health-ottawa.com/vegan-diet.html

Natural Health Information in Ottawa

Here's a site that is long overdue. It's still being built so maybe this post is a bit premature, but I'd keep my eye on it. http://www.natural-health-ottawa.com

High Blood Pressure

My blood pressure is up today. After months of relatively good readings it shot up again today. I've been taking Diovan and Norvasc and a low dose Aspirin. It seems to have worked better than Altace...

Hypnosis can help you Lose Weight

USA Obesity Rates Reach Epidemic Proportions:

• 58 Million Overweight; 40 Million Obese; 3 Million morbidly Obese
• Eight out of 10 over 25's Overweight
• 78% of American's not meeting basic activity level recommendations
• 25% completely Sedentary
• 76% increase in Type II diabetes in adults 30-40 yrs old since 1990

Self-Hypnosis is a powerful weight-loss tool. Find out how hypnosis can help you lose weight!

Southbeach Diet

A colleague has just lost 5 lbs in 8 days on the Southbeach Diet. She says she feels fine and not hungry all the time like she used to. I am going to look into it.

Stress Cardiogram

I haven't done one of these for years. It's the kind where you are hooked up to an ecg machine and they take your readings while you are on a treadmill. They stopped it at 6 minutes. The cardiologist wants me to do another one but this time with some nuclear dye in my bloodstream. Apparently there might be a problem. Though he did saythat in 50% of the cases it turns out to be nothing. Then of course there's the other 50%...